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Donation Total: $100.00

Mind-Body
Wellness

We incorporate mental health services, yoga, mindfulness, and therapy into the living experience. By focusing on healing both mentally and physically, our program helps individuals who need comprehensive care.

Mind-Body Wellness Programs

These programs aim to promote physical health, mental well-being, and mindfulness, creating a holistic approach to recovery.

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● Description: Pair residents with peer mentors who are further along in their recovery journey. Mentors can provide guidance and encouragement and share their personal experiences. Mentorship can also be a reciprocal learning experience, with the mentor benefiting from the opportunity to practice leadership skills.

● Frequency: Ongoing, with regular check-ins (weekly or biweekly).

● Benefit: Builds strong, supportive relationships and fosters a sense of purpose and responsibility.

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● Description: weekly or biweekly peer-led support groups where residents can come together to discuss their recovery, challenges, successes, and strategies for staying sober. We offer themed sessions, such as “Coping with Triggers.” These groups should provide a safe space for vulnerability and shared wisdom.

● Frequency: Weekly or biweekly.

● Benefit: provides a sense of belonging, improved self-esteem, accountability, and practical advice.

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Social and Recreational Events

● Description: Organize regular social events, such as movie nights, game nights, group hikes, or field trips. These events help residents bond with each other, build friendships, and engage in healthy, sober social activities.

● Frequency: biweekly or monthly.

Guest Speakers and Recovery Panels

● Description: Invite guest speakers or former residents who have successfully maintained sobriety to share their stories and offer insights into the challenges and successes of long-term recovery.

● Frequency: Monthly or quarterly.

● Additional Feature: Panel discussions, Q&A sessions, or skill-building presentations.

● Benefits: Strengthens social skills, creates positive memories, and provides opportunities for sober fun.

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